Author Archives: 45and304

Exercise on Saturday – 30 minutes on the arc trainer, three miles on the bike = 320 calories Meals for Saturday and today: B – bacon and fried Brussels sprouts, Caesar salad, decaf tea with heavy whipping cream S – one slice of bacon and smoked blue cheese, decaf tea with five squares of dark [...]

May Update Work out 12 times (any combination of swim, gym, yoga…or whatever else happens). Setting the bar low as I am still not well.  I worked out 20 times this month!  GO ME!  I am going to the doctor on Friday and will update my weight and measurements on that day.  Depending on my [...]

Too tired for a monthly update and goals for June…tomorrow is another day.

Exercise  – swam 30 laps Meals today: B – chocolate protein shake S – hazelnuts L – asparagus soup, one boiled egg S – five squares of chocolate, decaf tea with heavy whipping cream D – pork loin, fried Brussels sprouts Calories – 2024 Fat – 149 g Protein – 126 g Carbs – 29 [...]

Exercise  – 90 minute yoga class Meals today: B – roast beef and Gouda roll ups,  decaf tea with heavy whipping cream L – cream of asparagus and crab soup S – five squares of chocolate, decaf tea with heavy whipping cream D – Caesar salad Calories – 2046 Fat – 174 g Protein – [...]

Exercise  – 6.5 hour shift at the food bank Meals today: B – bacon and eggs,  decaf tea with cream L – chicken breast with mayo S – five squares of chocolate, almonds D – cheddar cheese S – decaf tea with heavy whipping cream Calories – 2280 Fat – 187 g Protein – 120 [...]

Exercise on Wednesday – 90 minute yoga class Meals today: B – chocolate protein shake, decaf tea with heavy whipping cream S – seven squares of chocolate L – smoked salmon with cream cheese and capers S – 20 cashews D – fried shrimp and Brussels sprouts Calories – 1357 Fat – 91 g Protein – [...]

Exercise  – another 75 minute hike Meals today: B – roast beef and Gouda roll up, decaf tea with heavy whipping cream S – five squares of chocolate, hazelnuts D – Parmesan crusted cod, tartar sauce, fried zucchini and tomatoes S – decaf tea with heavy whipping cream Calories – 1662 Fat – 146 g [...]

Exercise  – 75 minute hike Meals today: B – scrambled eggs S – four squares of chocolate, Brazil nuts L – roast beef and Gouda roll ups S – decaf tea with cream D – roast pork, mashed celery root, fried Brussels sprouts Calories – 1955 Fat – 164 g Protein – 86 g Carbs [...]

Exercise on Friday – 3.5 hour shift at the food bank Meals on Friday: B – chocolate protein shake, decaf tea with cream L – chicken breast with mayo, blue cheese and wing sauce dip S – five squares of chocolate, decaf tea with cream D – chicken crust pizza with bacon, hot banana peppers, [...]