Atkins Day 94

Exercise – 90 minute yoga class

Meals today:

B – sausages and poached eggs, decaf coffee with sweetener and heavy whipping cream

L – salami with Gouda, a quarter of a flax/chia “bagel” (never again, it was gross!), fried green beans

S – five squares of mint chocolate

D – Caesar salad

Calories – 1852

Fat – 157 g

Protein – 76 g

Carbs – 23 g

Yoga was great today…by the end my legs were shaking. After we got home it was a hot tub and a sauna for me, The Boss added a swim to that, but my legs were done. Watched the movie J. Edgar. It was very interesting, I learned some things I didn’t know and that is always a good thing in my book.