Monthly Archives: February 2012

Exercise – swam 25 laps Meals today: B – bacon, cheddar omelette, decaf coffee with sweetener, and heavy whipping cream L – bacon and blue cheese burger with lettuce, tomato, pickle, and roasted garlic mayo S – decaf coffee with sweetener, and heavy whipping cream D – chocolate protein shake with coconut oil Calories – [...]

Exercise – swam 25 laps Meals today: B – chocolate protein shake with coconut oil L – three breakfast sausages, spinach with mayo S – decaf coffee with sweetener, and heavy whipping cream S – one square of spicy chocolate D – sirloin steak, cauliflower, sweet potatoes and a spicy mayo dip Calories – 1600 [...]

Blood sugar – 4.4…love to check it the day after I eat chocolate…so far no problems. Meals today: B – chocolate protein shake with coconut oil L – Caesar salad S – decaf coffee with sweetener, and heavy whipping cream D – three breakfast sausages (the new meat is soooooo good), fried green beans S [...]

Exercise – 90 minute yoga class Meals today: B – chocolate protein shake with coconut oil L – chicken breast with a mayo, blue cheese, Frank’s dip S – decaf coffee with sweetener, and heavy whipping cream S – six squares of spicy chocolate…it has cayenne in it…so tasty! D – Caesar salad Calories – [...]

Meals today: B – five almonds, three olives, decaf coffee with sweetener and heavy whipping cream S – elk pepperette L – fried hot dogs, Dijonnaise, sauerkraut S – herbal tea with sweetener and heavy whipping cream D – blade roast, cauliflower fauxtatoes, onion “gravy” Calories – 1765 Fat – 162 g Protein – 48 [...]

Exercise – 90 minute yoga class Meals today: B – bacon, eggs, sliced tomato, decaf coffee with sweetener and cream S – decaf coffee with SF syrup, sweetener, and heavy whipping cream L – Parmesan crusted zucchini with ranch and garlic dip S – old cheddar chunks D – chocolate protein shake with coconut oil [...]

Blood sugar – 4.3 (tested this morning as I had six squares of dark chocolate yesterday and wanted to see if there was any increase…there wasn’t!) Meals today: B – chocolate protein shake with coconut oil S – decaf coffee with SF syrup, sweetener, and heavy whipping cream L – cream of mushroom soup D [...]

Meals today: B – scrambled eggs and onions with hot sauce S – six squares of dark chocolate L – spicy crab cakes with a spicy mayo dip S – sauerkraut D – shrimp with lemon and garlic, cauliflower Calories – 1623 Fat – 126 g Protein – 92 g Carbs – 24 g Feeling [...]

Meals today: B – Caesar salad L – scrambled eggs S – decaf coffee with sweetener and heavy whipping cream D – chocolate protein shake with coconut oil S – three pickles Calories – 1777 Fat – 151 g Protein – 75 g Carbs – 18 g Feeling a bit better, but still no work [...]

Meals today: B –  chocolate protein shake with coconut oil L – ground beef with fire roasted tomatoes, onions, and jalapenos S – decaf coffee with sweetener and heavy whipping cream S – decaf tea with sweetener D – pork chop with fried sauerkraut Calories – 1492 Fat – 112 g Protein – 91 g [...]